Health Concerns
Explore conditions I commonly support with individualized, evidence-informed naturopathic care in person in Ottawa & virtually in Ontario
Mental Health & Nervous System regulation
Anxiety & Depression
Naturopathic medicine can support people experiencing anxiety, low mood, emotional overwhelm, and the physical effects of chronic stress. Care may include nutrition, botanical medicine, lifestyle strategies, nervous-system regulation, and mind-body therapies to support resilience and overall well-being.
Autism Spectrum & Neurodivergent Health
A personalized approach can support sleep, digestion, energy, stress regulation, sensory overwhelm, and overall well-being while respecting each person’s unique neurobiology and needs.
Insomnia & Sleep Concerns
Difficulty falling asleep, staying asleep, waking unrefreshed, or having an inconsistent sleep rhythm can have many underlying contributors. We look at stress, hormones, nutrition, lifestyle, medications, and other factors that may be affecting your sleep.
ADHD & Neurodivergence
Support for ADHD can focus on brain health, energy, sleep, stress regulation, nutrition, and sustainable daily routines. The goal is not to “fix” neurodivergence, but to help you better understand and support your nervous system and overall health.
Chronic Stress & Burnout
When the body has been in a prolonged state of stress, sleep, digestion, energy, mood, immune function, and hormonal health can all be affected. Naturopathic care focuses on restoring foundational health and helping the nervous system move toward greater balance and resilience.
Trauma-Informed Naturopathic Medicine
Naturopathic care can provide a gentle, trauma-informed space for people who have experienced trauma, including sexual assault and other forms of interpersonal violence. Care is centered around safety, consent, autonomy, and respect for each person’s boundaries, with a focus on supporting the nervous system, sleep, digestion, energy, pain, and overall well-being. Your care is collaborative and paced according to what feels safe for you, and can complement psychotherapy and other trauma-focused supports.
Chronic Pain & Musculoskeletal Health
Chronic Musculoskeletal Pain
Persistent muscle, joint, and connective-tissue pain can affect movement, sleep, mood, and quality of life. Care may combine naturopathic medicine with acupuncture, Bowen therapy, manual therapies, and lifestyle strategies to support pain management and function.
Arthritis & Joint Conditions
Support for conditions such as rheumatoid arthritis, psoriatic arthritis, and osteoarthritis may focus on nutrition, inflammation, mobility, pain management, and lifestyle factors while complementing rheumatological or conventional medical care.
Fibromyalgia
Fibromyalgia can involve widespread pain, fatigue, sleep disturbances, brain fog, and increased sensitivity to physical and emotional stressors. A gentle, individualized approach can focus on nervous-system regulation, sleep, nutrition, movement, and symptom management.
Headaches & Migraines
Headaches and migraines can be influenced by stress, sleep, hormones, nutrition, muscle tension, and other triggers. Naturopathic and acupuncture-based approaches can help identify contributing factors and support symptom management.
Women’s & Hormonal Health
Endometriosis
Endometriosis is a complex inflammatory condition that can involve pelvic pain, painful periods, digestive symptoms, fatigue, and fertility concerns. Naturopathic care can complement conventional treatment by addressing inflammation, pain, digestion, nutrition, stress regulation, and overall quality of life.
Menstrual & Hormonal Concerns
Support for irregular or painful periods, PMS, heavy bleeding, hormonal fluctuations, and other menstrual concerns through individualized nutrition, lifestyle, botanical medicine, acupuncture, and other naturopathic approaches.
PMOS
PMOS can affect menstrual cycles, ovulation, metabolism, skin, energy, and fertility. Naturopathic support may focus on metabolic health, blood sugar regulation, nutrition, inflammation, stress, and cycle health alongside conventional medical care.
Digestive & Metabolic Health
Digestive Concerns
Support for bloating, constipation, diarrhea, reflux, abdominal discomfort, food sensitivities, and other digestive concerns. We explore the broader picture by exploring the underlying contributors, use targeted functional tests and develop an individualized plan.
Diabetes & blood sugar regulation
Naturopathic care can complement conventional diabetes management by supporting nutrition, blood-sugar regulation, metabolic health, physical activity, sleep, and cardiovascular risk reduction. Care is individualized and coordinated with your existing medical treatment when appropriate.
Weight Management
A compassionate, sustainable approach to weight management that looks beyond calories and the number on the scale. We consider nutrition, metabolism, sleep, stress, hormones, movement, medications, and lifestyle while supporting a healthy relationship with food and body image. Care is grounded in safety, respect, and individual goals—without shame, rigid dieting, or unrealistic expectations. The focus is on building sustainable habits that support long-term health, strength, energy, and well-being.
Chronic & Autoimmune Conditions
Autoimmune & Chronic Inflammatory Conditions
For conditions involving immune dysregulation and chronic inflammation, naturopathic care focuses on identifying modifiable factors that may influence symptoms while working alongside conventional medical treatment. This can include nutrition, lifestyle, stress regulation, sleep, and targeted supportive therapies.
Chronic Fatigue & Low Energy
Persistent fatigue can have many contributors, including sleep disturbances, nutritional deficiencies, stress, hormonal factors, metabolic health, medications, and chronic illness. We work to identify potential contributors rather than simply treating fatigue as a symptom.
Every person is unique, and so is the path to healing...
Dr. Omayma Bouziane, ND | Naturopathic Doctor | Ottawa, Ontario 